3 Day Food Intake

ternion Day Food Intake SCI/220 March 20, 2012 Dr. come in Little Three Day Food Intake aft(prenominal) complete documentation of wholly(a) my foods for three complete twenty-four hourss I have use upd 12% of my protein intake, 54% of my carbohydrates, and 35% of my lipids. I kept within my norm DRI range in all 3 categories, however, I was on the grim side of my DRI home base in protein and on the high up side in lipids. The foods that I consumed consisted of Chef Boyardee, pizza, Sargento cheese slices, and spaghetti, which withdrawed my protein, Honey chalk Cheerios, coke, bananas, peas and carrots, cheesecake, and a oven broil potato, which contained my carbohydrates, and all of these foods contained my lipids. These foods listed did not necessarily contain a percentage of protein, but once they were all consumed I did have a complete combination over a three day period. It is important to consume of your daily protein because your luggage co mpartment begins to take outside(a) from your carbohydrates and lipids to make up for your lost protein, which so-and-so result in drowsiness or incubus going away/gain, and it seat also cause nausea. Protein, carbohydrates, and lipids atomic number 18 referred to as macronutrients. Macronutrients are substances needed for growth and metabolism, and they also provide brawniness (Macronutrients, 2004). When we consume too much or too slender of a macronutrient we can become more susceptible to illness or disease. For example, two diseases that develop from too atomic protein are Kwashiorkor and Marasmus, and too diseases that develop because of too much carbohydrates and lipids are Diabetes and cardiovascular Disease. When down too much or too little of a macronutrient it can also result in a impede in growth, especially in children, a essentialing(p) step of energy, and either weight loss or weight gain. pack also tend to gain a low resistant s ystem making them more susceptible to illnes! ses such as, the gross cold or the flu. Fiber keeps you regular, lowers cholesterol levels,...If you want to recover a full essay, order it on our website: BestEssayCheap.com

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