Saturday, January 25, 2014

Stratificaiton

When I was diagnosed with Type 1 diabetes it was very overwhelming, a actualise changing experience. It was a really great idea to do it my A1C give ins early on because it corresponds with my farm animal glucose levels, for example: A1C level modal(a) assembly line sugar level 5 portion 80 mg/dL (4.4 mmol/L) 6 part 120 mg/dL (6.7 mmol/L) 7 percent 150 mg/dL (8.3 mmol/L) 8 percent 180 mg/dL (10 mmol/L) 9 percent 210 mg/dL (11.7 mmol/L) Also, things to remember: Carbohydrates are the main loving of sustenance that raises blood sugar levels. It is very important to be aware of the amount of carbohydrates I eat; I incessantly need to keep in mind the amount of fare I intake such as ½ cup vs. 1 cup. And lastly, a food for thought! Simple carbohydrates: require lower-ranking digestion and thus are a quick energy source. Fruits, take juices and milk contain simple sugars (carbohydrates) that provide v aluable nutrients in addition to an energy boost. Candies, table sugar, alcoholic beverages and sweetened naughty drinks are simple sugar sources that provide calories, but commonly no nutrients. Complex carbohydrates: are found in grains, fairly vegetables and legumes. They are starches and require more digestion than simple carbohydrates. Rich in B-vitamins, lineament and iron, compound carbohydrates from grains are the bodys light up hat source of energy because they are burned in a constant, time released manner. They provide energy and can admirer sway blood sugar irregularities. The fiber found in complex carbohydrates, fruits and vegetables can help lower blood cholesterin in some people when eaten a low fiber diet. Managing my diabetes: on that point are a couple of things I would like to commendation before getting started. Normal blood sugar level ranges from 70-120 mg/dl with a n A1C level surrounded by 4.5 and 7 percent! . My intention goal is to stay around 90 mg/dl with A1C levels between 5 and 6. Ive immovable to use an insulin pen...If you compulsion to get a full essay, high society it on our website: BestEssayCheap.com

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