Top 10 Signs Your Teen Is at Risk of Burning Out

Top 10 Signs Your Teen Is at Risk of Burning Out Stress Management Print 10 Signs Your Teenager Is at Risk of Burnout By Denise Witmer Updated on January 21, 2020 Jamie Grill / Tetra Images / Getty Images More in Stress Management Effects on Health Management Techniques Situational Stress Job Stress Household Stress Relationship Stress Is your teenager burning out? Believe it or not, it is quite possible. High school, sports, extracurricular activities, friends, boyfriend/girlfriend relationships, social media, and family all demand time and attentiveness from your teen. So much so, that he could be experiencing signs of stress or worseâ€" burnout. Prevalence of Stress in Teens In a 2013 survey of adults and teens conducted online on behalf of the American Psychological Association by Harris Interactive Inc.,  Teen reported stress levels during the school year far exceeding what they believed to be healthy (5.8 vs. 3.9 on a 10-point scale). The average reported stress level of adults was 5.1 on a 10-point scale, demonstrating that teens feelings of stress rival those of adults. In the survey, results indicated that: 31% of teens reported feeling overwhelmed30% of teens reported feeling depressed or sad as a result of stress36% of teens  reported feeling tired23% of teens  reported skipping a meal due to stress How Stress Leads to Burnout Burnout is a state of chronic  stress that leads to physical and emotional exhaustion, depression, detachment, cynicism and lack of accomplishment including feelings of ineffectiveness. Though most adolescents go through situations that cause stress and tension, chronic stress and piled up stressors can result in depression, aggressive behavior or suicidal tendencies. Some teens may take to fighting, drinking and smoking or other risky behavior in an effort to cope and deal with their feelings of stress. 10 Signs Your Teen Is Burning Out Here are 10 signs of burnout that you should be on the lookout for: Depression: He doesnt want to do anything, he has lost interest in things he likes to do, and he has decreased attention or effectiveness when doing things.Anxiety: Your teenager is feeling some anxiety for no known reason or acting overly anxious. The inability to relax, or not sleeping well (having nightmares, restless, etc) are all signs of anxiety.Insomnia: Your teenager is suffering from insomnia if he is unable to get to sleep at night or he wakes up and is unable to go back to sleep.Eating Habits: Your teenager is either overeating or undereatingâ€"both are a response to being stressed.Emotional Behavior: Your teenager is giving in to impulse behavior, more than normal, and is showing signs of emotional instability (extreme anger, fear or sadness), more than normal.Physical Pain: Your teenager is experiencing neck or back pain.Missing Periods:  Many health conditions can cause your teenage daughter to miss her menstrual cycle, stress may be one reason.Health Issues: Your teena ger is complaining of stomach ache, dizziness, dryness of throat and mouth.Nervous Behavior: Your teenager is acting hyper, has emotional tension or alertness not usual to their personality (including high-pitched voice or nervous laughter).Risky Behavior: Increased risk-taking behavior can be a sign of burnout. For example, smoking, drinking alcohol, experimenting with sex or drugs sometimes point to underlying problems such as burnout. How You Can Help an Overwhelmed Child Parents can start to help by being understanding of the problems faced by their teens. With proper guidance and time, your teen can learn to overcome stress and related issues, this is why it is important to seek the help of a trained professional like a guidance counselor or psychologist.   Better support and health education (at both school, home and at the community level) will lead to  breaking  the cycle of stress and unhealthy behaviors for your teen.